Yoga Break in Andalucia, Spain, June 6
Take a break from your daily routine and begin with a yoga practice while relaxing in sunny Andalucia, with 2 yoga and meditation classes per day, delicious vegetarian and vegan food, and awesome accommodation!
Connect with Nature and Connect with yourself, taking this time for yourself, to re-treat, re-new, and to re-start with a new life! Get a healthier body, and relaxed mind, and new energy in this short yoga break in charming Andalucia, Spain. You will fly to Malaga airport, and only 20 minutes later of your arrival you will be in our Retreat Center, enjoying your well deserved yoga break.
4 days Yoga Break Retreat in Andalucia Summary:
–3 morning meditation, where you will learn and practice a guided meditation, using the breath as a tool to stay present, and be in the moment finding more peace, calm, and helping you to be more focus.
–3 morning yoga practices ashtanga yoga inspired. You will learn the surya namaskar, or sun salutation A and B , to warm and prepare your body for the standing poses. Your body will have an strong foundation with the standing poses to be ready for all the seating poses. You will explore new asanas, and with a lot of attention from your teacher you will be able to breath correctly while doing the yoga poses. You will get not only the physical benefits as your body will start to open as a flower, but you will notice how your mind will be more quiet, and you will reach the total relaxation at the end of the class.
–3 afternoon yoga sessions, including yin yoga and Tibetans yoga as a complement from the morning session. Here also you will be able to relax any part of your body that could feel tense, and you can ask your teacher more specific questions about restorative poses depending on your own needs.
–Life Guitar Music: The most relaxing Classical guitar after the yoga practice in the most beautiful graden that will looks and feels like heaven
–Yoga Nidra session in the afternoon, nidra means a relaxed state of mind or yogic sleep, but you will be awake and aware, laying on your mat on the grass from our beautiful garden, relaxing with the sounds of the birds, and the soft breeze while following the instructions of the yoga nidra. After that session you will feel as you have your best night sleep! totally relax and renew!
–Chanting Mantra session to open your heart, no matter if you have never sing, this is a totally different experience
which with the sounds and vibration you to feel at one with the universe.
-You can know more about your yoga teachers during this 4 days retreat checking this link
–1 evening special Japanese vegetarian dinner, with our guest Japanese Chef , who will surprise you with an amazing colorful dishes super tasty!
–Hike on the mountains, visit Buddhist monument for peace, prosperity, harmony of the world. Walking on the Boulevard by the beach on la Costa del Sol, Andalucia.
–Daily smoothies with super foods, fresh orange juice, herbal tea, mineral water, lots of fresh fruits.
–All Meals, breakfast, lunch and dinner , all vegetarian or vegan by request and super tasty!
–Transfers from and to the airport
–3 nights of accommodation in a single en suite room, or a double en suite room
-4 day(s) with instructions in English.
Arrival Time: 2:00 pm
Departure Time : 12:00 pm
Spaced is limited to 8 participants
Pick up time at Malaga airport is 13:00. You can also arrive later, and come to the retreat by one of the many taxis from the airport, It is very safe and the cost is approx €25.
Example daily program:
08:00-8:30 am Start your day with a self-served cup of herbal tea or coffee. We recommend not to eat before the yoga class, but we understand that you may need a piece of fruit and or nuts before practice to keep your blood sugar up. So in the main house you will find always a fruit basket.
08:45–10:00 am Guided Meditation and Yoga (ashtanga inspired)
10:00–11:00 am Breakfast
11:00–1:00 pm Time to relax, or get a massage or join one of the many extra activities.
2:00-3:00 pm Lunch
3:00-5:00 pm Free time to read, take a siesta, hike, go to the village, go to the beach, etc.
5:00-6:15 pm Afternoon Gentle Yoga class
7:00–8:00 pm Dinner
8:00-9:00 pm Q&A, sharing your experience
€699,00 Single Room
€499,00 Double Room
June 2017 Tuesday 6-Friday 9
To grab a last minute spot for this summer Yoga Retreat in Spain coming June Call us NOW 0034609906025,
Book your Yoga Retreat and Feel the Bright Light of The Costa del Sol , the sunshine, the flowers, the white walls, the sea, the mountain, the trees, with the most delicious vegetarian cuisine, 2 daily yoga classes, and personal attention.
Reserve Now your 4 days Yoga Break in Andalucia, Spain
by contact us: email@example.com
All in All, your yoga retreat will include:
Yoga Asana sessions based in Hatha, Ashtanga and Yin Yoga
Different meditation practices from the traditions of Kundalini Yoga, and Buddhism
The art of Breathing to deal with emotions, and to get deeper into the relaxation.
Discovering the connection between yourself and nature, accepting all forms of life, since we have many different
friendly animals such as peacocks, cats, dogs, chickens, ducks and Argentinean little horses.
Learning about the spiritual principles yamas and niyamas that are the yoga’s ethical guidelines to create a safe yoga practice on and out the mat.
Your Daily program as in the schedule
Accommodation for 3 nights
Three healthy vegetarian or vegan meals a day
Hike on the mountains, visit Buddhist monument for peace, prosperity, harmony of the world. Walking on the Charming village of Benalmadena Pueblo.
Open use of all house facilities with wi-fi access
Transfers from and to the airport
Massages and Beauty treatments
Vegetarian cookery workshop
Classic Spanish guitar lessons
Optional activities available from €15
For other dates please check our Yoga Retreats Malaga Calendar